Many of us have heard that cannabidiol (CBD) is the perfect addition to someone’s regular routine. At HalalCBD, a lot of our customers ask us when the best time of day is for taking their routine dose. A lot of that depends on what you’re using CBD for. Not only that, but when during the day, you feel that it would be most useful for your needs.
However, you may not be too surprised to learn that the majority of our customers prefer taking cannabidiol nightly. Its properties, and even the hemp plant at large, can offer a lot to your nightly regimen.
LOOKING TO GET A GOODNIGHT’S SLEEP?
Because CBD is a cannabinoid, its purpose is to attach itself to cannabinoid receptors throughout the body, which make up the endocannabinoid system (ECS). The ECS’s role is keeping us in homeostasis. How? By regulating each process of the body to perform at its highest level. Simply put, using CBD provides a wide array of useful properties that can really come in handy at the end of the day.
#1: MIGHT HELP YOU SLEEP MORE SOUNDLY
At this point, studies show that cannabidiol is pretty well-known as a bedtime product of choice. CBD once again attaches to cannabinoid receptors that control our sleep cycle, while balancing the brain’s neurotransmitters like serotonin, melatonin, and cortisol.
All of them have a role in how quickly we fall asleep and how well we stay asleep throughout the night. This means that taking a dose of CBD right before bedtime may make a good night’s sleep easier to achieve, by soothing the mind and body while strengthening your innate internal clock.
#2: UNWINDING AFTER A LONG DAY
It’s not surprising that cannabidiol might also keep stress at bay. A lot of us take our work home with us – that is, we feel the effects of stress we accumulated throughout the day while trying to manage deadlines, demands and pressure. Being unable to let go of that stress once we’re home means we will never get a chance to fully relax and recover. However, a serving of CBD may provide a source of comfort to the mind that helps us unwind.
#3: SUPPORTS YOUR ENDOCANNABINOID SYSTEM WHILE YOU SLEEP
Like we said, the endocannabinoid system in the body has the assignment of keeping us in homeostasis. It does this through cannabinoids that attach to various cannabinoid receptors in each bodily system. Taking a serving of CBD each night provides support to this crucial system of the body, so that while we’re sleeping, it’s receiving what it needs to do its job in preparation for the day ahead. Cannabidiol works in a cumulative way. Meaning, each serving taken adds to the ability that it has to provide balance to our body and mind.
#4: USEFUL FOR WORKOUT RECOVERY
Are you the type of person who prefers doing a late afternoon or evening workout? Well, our ECS impacts the body’s recovery after exercise. How? By supporting our natural self-healing response. After working out, we damage bodily tissue and utilize a lot of our resources to support physical activity.
Believe it or not, real recovery takes place while we’re asleep. This is when the body can concentrate on healing itself. A serving of cannabidiol then could help maximize this crucial process so that we feel restored by the time we wake up the next morning.
#5: POTENTIAL RELIEF FROM PHYSICAL DISCOMFORT THAT KEEPS YOU UP
Anyone dealing with pain and discomfort knows that sleep is hard to achieve when the body just doesn’t feel its best. As we get older, we become increasingly prone to pains that keep us up at night. Or, at the very least, make it hard for us to get into a comfy position. Cannabidiol is rich in both anti-inflammatory and analgesic properties that work together to help the muscles and joints feel more at ease.
- Anti-inflammatory properties reduce the effects of inflammation that include swelling and tenderness.
- Analgesic properties actually make the brain less responsive to painful stimuli by disrupting communication between the brain and the nerve endings throughout the body.
WHAT TO LOOK FOR IN A NIGHTTIME CBD PRODUCT
Now that you know what cannabidiol can do for your nighttime routine, here are some quick things to keep in mind when looking for, and then taking a CBD-based product. However, before taking CBD for nighttime use, talk to your doctor and even a sleep specialist first. This is especially the case if you’re on any medications that are being taken at night, either for sleeping purposes or other reasons in general.
- Choose the right delivery method. In this case, tinctures and edibles are the perfect for nightly use. Their effects can last the longest (Gummies: Approximately 6-8 hours and Drops: Approximately 4 hours). But, if you are feeling localized pain at nighttime, then topicals would be the better option. Their effects usually last approximately 6 hours.
- Go with a broad spectrum CBD product because it’s THC-Free.
- Select a milligram strength that is right for you.
- Make sure the ingredients are clean and natural.
- Try to be consistent every night with your regimen.
INCORPORATING HALAL CBD TO YOUR NIGHTTIME ROUTINE
Choose from delicious CBD gummies, soothing topicals, or fast-absorbing tinctures available at our shop. HalalCBD products are made with lab-tested and organically derived hemp plant material, along with clean, natural, and 100% halal ingredients. These formulas can all easily be incorporated into your nightly routine. Each offering a sense of ease and balance that can be felt for hours at a time. You deserve a more blissful evening and restful nighttime.