Being a novice when it comes to anything can be intimidating, and that’s certainly the case for those who are just entering the world of cannabidiol (CBD).
The CBD/hemp industry is full of terminology and unspoken rules that can be overwhelming for someone who’s just starting to get their feet wet when it comes to this cannabinoid.
Luckily, CBD is also a forgiving compound – it’s natural, non-intoxicating and nontoxic to the body.
What are the Most Common Mistakes That Can Happen with CBD?
Now, if you want to get the most out of your new CBD routine, it's best to avoid these mistakes.
Mistake #1: Taking Too Little of a CBD Product
It’s natural that someone who has never taken cannabidiol before may want to start with taking just a tiny amount to see how they feel, and also play it safe.
However, taking far below the recommended dosage of CBD means that it’ll be hard to really reap the full potential benefits that it can offer.
The most commonly reported side effects from taking “too much” cannabidiol include mild grogginess and dry mouth – two side effects that are very temporary and not harmful to your health.
Recommendation: Follow the dosage directions on the product’s label, as this will ensure you get enough CBD into your system for it to work. That way, you don’t miss out on all of its amazing properties.
Mistake #2: Waiting Around to “Feel It”
Yes, one thing that a lot of people mistakenly believe about cannabidiol is that there’s going to be a point shortly after taking it when they suddenly feel it “kicking in”, but in all actuality, CBD doesn’t work that way.
CBD is actually very subtle. Why? Because it’s not intoxicating, so you won’t notice a sudden, drastic change in your state of mind. Rather, there should come a point a while after taking it where you start to notice that whatever was bothering you before, whether that be a bad mood or some physical discomfort, has faded away enough to give you some relief.
Recommendation: You just need to be patient, simple as that.
Mistake #3: Taking CBD Sporadically Rather Than Daily
As it turns out, cannabidiol is far more effective if taken daily rather than sporadically or “as needed”.
CBD is a compound that works cumulatively – the more consistently you take it, the more effective it becomes. Cannabinoids feed the body’s endocannabinoid system (ECS), which’s an extremely efficient system of the body that distributes cannabinoids based on how many it possesses.
If the body is deficient in cannabinoids, it’s more likely to store them rather than utilize them to their fullest potential to offer relief.
Recommendation: If you want to benefit from CBD as much as possible, make it a part of your daily routine. This way, your body is always receiving enough CBD in order to utilize it to the best of its potential.
Mistake #4: Buying Cheaply Made and Simply Ineffective CBD Products
Lots of people who are new hemp are surprised to learn that there are a lot of poorly made CBD-based products out there. Basically, hemp is “trendy”, and so it’s going to attract a lot of less-than-reputable manufacturers who are more interested in profiting off of the hype than making high-quality, effective products that can genuinely help people.
It’s definitely concerning that so many ineffective CBD products are on the market, but at least the good news is that it’s pretty easy to spot them to know which products and brands to avoid.
Recommendation: There are a few things you should always be looking for when shopping for CBD:
- Third-party lab reports should be accessible on a company’s website. This shows that the company has their CBD products tested by a third-party, legally authorized laboratory for quality, potency, purity, safety and legal compliance.
- Positive reviews on a company and their specific products, because this is where you’ll find out whether or not customers are actually satisfied.
- The milligram strength of a CBD product, because this represents the potency of the product, and therefore the effectiveness. For reference, the standard milligram strength of a single serving of cannabidiol is 15mg-30mg.
Newbie Mistake #5: Storing CBD Improperly
Choosing the right CBD company and formula is critical, but what you do with that product once it’s in your possession is also incredibly important.
A lot of novices don’t realize that cannabidiol needs to be stored in a specific way in order to stay fresh. Consuming CBD that’s “gone bad” isn’t dangerous, but it can be a shortcut to disappointment.
As those cannabinoids and terpenes in a hemp-infused product are exposed to unfavorable conditions, the compounds break down and lose all of their effectiveness, which means that you just won’t get any results.
Recommendation: Storing your CBD products properly to make them last is very simple, as you just need to keep them in a cool, dark, and dry place.
Examples of this would be a closet, cabinet, or drawer. In turn, the product will last through to its expiration date rather than degrading only shortly after you’ve purchased it.
Summary: Be a CBD Pro by Avoiding These Common Mistakes
Naturally, if you’re going to buy a CBD product, you want to get as much out of it as possible. But, there are some very common and innocent mistakes that can get in the way.
- Mistake #1: Taking Too Little of a CBD Product
- Mistake #2: Waiting Around to “Feel It”
- Mistake #3: Taking CBD Sporadically Rather Than Daily
- Mistake #4: : Buying Cheaply Made and Simply Ineffective CBD Products
- Mistake #5: Storing CBD Improperly
1. Follow the dosage directions on the product’s label, as this will ensure you get enough CBD into your system for it to work.
2. You just need to be patient, simple as that.
3. If you want to benefit from CBD as much as possible, make it a part of your daily routine.
4. When purchasing a CBD product, research the brand, product reviews and any certifications.
5. Keep your CBD in a cool, dark, and dry place.
By avoiding these major mistakes above, you’ll be well on your way to enjoying all that CBD can offer.
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